Fit through the winter with the micronutrient ubiquinol

The days are getting shorter again and the temperatures are dropping – winter is just around the corner. And with it, the cold season also begins. Many people are now particularly often plagued by coughs, sore throats and colds.

The cold, dull weather often also makes us listless. In addition to a balanced diet, sufficient exercise and as much daylight as possible, a dietary supplement with the vital substance ubiquinol can also strengthen the immune system and prevent the winter blues.

A winter without blues

Our “inner clock” is disturbed by the changed temperatures and light conditions. This is why many people suffer from the winter blues during the cold season: they are tired, feel listless and are in a bad mood.

Regular exercise in the fresh air, a healthy diet that supplies the body with vitamins and minerals, but also relaxation and time with friends and family can help prevent the winter blues. Studies also show that the vital substance ubiquinol counteracts fatigue and listlessness.

The micronutrient ubiquinol

Ubiquinol is present in almost every cell of our body and especially organs with a high energy demand, such as the heart or the brain, need a sufficient amount of it to function – making the micronutrient indispensable for an efficient and healthy organism. In addition, the micronutrient ubiquinol protects the cells and supports the immune system – so you are better prepared against the next cold.

The body can produce ubiquinol itself, but production decreases with age, certain diseases and medications, as well as stress and intense exercise. To get to the recommended dose of 100 mg of ubiquinol per day, a dietary supplement is a good idea. When buying one should pay attention to a sufficient dosage and the seal of quality.

Ubiquinol is the active form of coenzyme Q10 and can therefore be used by the body. The natural and vegan micronutrient is obtained by yeast fermentation and is scientifically very well researched.

Side effects are not known. Especially in winter, when the body is more susceptible to flu and colds, ubiquinol can help strengthen the immune system and escape the winter blues.