Functional fitness, optimal for body and health
Functional training is a form of training that integrates several muscles and muscle groups during certain movements.
In this respect, Functional Training or Functional Fitness clearly distinguishes itself from traditional strength training, which usually only targets specific muscle groups and thus partially isolates other muscles.
Functional training is an extremely relevant form of training for everyday life and for all types of sport, as it involves the use of several muscle groups in the course of complex movement sequences. In contrast to conventional strength training, functional training can be described as a relatively young concept of fitness.
As the systematic, scheduled and regular repetitions suggest, functional training has its origins in the rehabilitation of injuries and diseases, i.e. in physiotherapy. A good example of the effective training is theFunctional Fitness UN1T in Munich, Germany.
Why Functional Fitness is optimal for body and health?
The word „everyday“ is here the key point. If you take a closer look at how muscles function in everyday life, you will quickly notice that everyday movements, such as lifting a box, climbing stairs, or even just walking, never use only one muscle group or joint.
It is always a whole muscle chain or a sequence of several muscle groups that set the human body in motion. Studies have also shown that only stable core muscles can exert effective force on extremities such as legs or arms.
In general, one could say that Functional Training is based on the natural muscular mechanisms of the human body and trains and develops them through effective repetitions.
Furthermore, the Functional Training is a form of training, which trains the body all around.
Not only physical strength is trained, but the individual exercises are also aimed at improving endurance, speed and flexibility.
The training of several characteristics is important and indispensable for health. If, for example, you only train strength, it can possibly lead to malpositions or deformations of the other components of a healthy, athletic body.
The sessions for your Functional Fitness
Under session is a training, or a course in the field of functional fitness understood. Sessions are the individual units of a larger training program, which can usually be subdivided into endurance and strength training units.
Above all, the variety is important for the Functional Training, because this assures that all muscle groups of the body are loaded and relieved again. One-sided training would be fatal in any sport.
Many gyms offer Functional Training in a group setting. Most people are able to achieve their best performance in a group, where they are motivated and supported by others in their fitness goals.
In this way, each individual should improve from session to session and grow beyond his or her own limits. For the beginning it is always recommended to take a break of at least one day between two sessions, so that the training effects (which are usually very strong at the beginning of a functional training) can settle in the body and the body is sufficiently cured for the next session.
Functional training of course scores primarily with the healthy effect, which brings the repetition of natural movement sequences with it.
The sessions, consisting of the categories strength, endurance and mobility/flexibility, ensure that all characteristics of the human body are trained and strengthened.
Besides, boredom excludes itself by this varied training completely automatically. As a rule, new exercises are introduced into the training program on a weekly basis, so that no one has to repeat a session.
Especially the form of training very popular with many athletes. The group concept provides much more motivation for most people. Participants of the sessions support and motivate each other.
No matter if you are a beginner, a hobby athlete or a real competitive athlete, Functional Training offers enough possibilities for everyone to improve their own performance and above all to get in contact with the Functional Training community. Sport free!