Acai berry: what’s really in the superfood
In fact, the acai berry is the perfect fat burner and with its favorable nutrient profile is extremely healthy. The acai berry became known as a superfood after a program on the “Oprah Winfrey Show” in the USA, in which the presenter praised the power of the acai berry for humans.
The berry, which is only 1 to 1.4 centimeters in size, grows on the umbels of the 45-meter tall cabbage palm (Euterpe Oleracea), which prefers moist soil and is native to the banks of the Amazon. One umbel carries about 1.000 fruits.
When fully ripe, the drupes become purple and progressively darker. This is when they should be harvested and are healthiest.
There are many ways to lose weight with the acai berry. They can be enjoyed as a fruit, but the oversized pit takes up about 90% of the stone fruit. Alternatives in consumption are therefore popular.
Thus Acai berries are tasted with pleasure also as Acai powder and in form of tablets as food supplement. It is also popular as a juice, smoothie, syrup and tea.
Those who especially want to emphasize the ability of cell renewal of the acai berry, the versatile berry can be used as an anti-ager or. Use cream.
Lose weight with bitter and dietary fiber
Acai berries have a bitter taste, which changes to earthy and nutty and is reminiscent of a mixture of dark chocolate and red wine. When the berry is sweetened with guarana syrup, it is said to take on a cocoa-like flavor.
Unsweetened, the stone fruit is astringent, similar to the currant, which means that after contact in the mouth, the taste buds contract. The bitter taste offers a first hint of the well-known weight-reducing properties of the valuable berry, because bitter substances promote digestion and suppress the appetite.
Numerous dietary fibers, together with bitter substances, support various metabolic processes and stimulate intestinal activity and cleansing. As useful fillers, they also signal a natural feeling of satiety to the stomach.
As an appetite suppressant, the acai berry contains around 30 grams of dietary fiber per 100 grams, ten times more than the banana.
The small acai berry as a great fat burner
Boosting the burning of fat is another important aspect that helps to lose weight. The acai berry has a particularly favorable amino acid profile as well as a favorable profile of unsaturated fatty acids, which is often compared with olive oil in terms of value.
The berry has many proportions of valuable omega-6 and omega-9 fatty acids, which can help burn fat and lower cholesterol levels.
The Acai berry with its high fat content is similar to the avocado not low in calories, but fits wonderfully into any low carb concept.
Acai berries provide the body with seven times the amount of energy as milk and this on the sustainable basis of ketogenic metabolism.
Effect as a healing fruit
The indigenous peoples of South America love the acai berry and it is part of the repertoire of the medicine men. Western medicine took its time to discover the secrets of the healing properties of the acai berry.
It is today the most medically studied berry at all. The scientists found out that the high content of antioxidants is responsible for the healing effect of the acai berry.
The radical scavengers are supported by the intense colorants of the anthocyanins, so that the berry can also reduce oxidative stress.
All this causes the antioxidant, antibacterial, antiviral, antimicrobial, anti-inflammatory, immunosuppressive and even anticarcinogenic healing effect.
In addition, the acai berry supports the blood circulation and vitality of the vascular functions and is used in alternative medicine as a prophylactic agent against thrombosis.
It stimulates the cardiovascular system and protects the retina of the eye. However, this aspect is not so much related to the antioxidants as to the beneficial nutrient profile of the healing fruit.
Acai berry: rich in vitamins and minerals
The nutritional profile of this small berry is rich in vitamins and minerals. The acai berry contains vitamins B1, B2, B3, B6, C, D and E.
It also covers a wide range of minerals with potassium, calcium, iron, zinc, copper, magnesium, manganese, phosphorus, and sodium, so it can be used to achieve a variety of beneficial health effects.
The remarkably many points of application also ensure a perfect entourage effect. Because the specific profile of a medicinal fruit or plant is its recipe for success in asserting itself in nature and protecting itself from enemies.