Tricks for losing weight: These really help
Reducing body weight could actually be so easy – if it weren’t for the fact that it would be necessary to pay attention to calorie intake when losing weight and to exercise sufficiently.
Thus probably already most humans in their life once a Diätplan followed, in the long term however with it failed.
However, there are some tips and tricks that can actually help when it comes to losing weight and then maintaining the new feel-good weight in the long term.
The following article shows what these are.
Avoid starvation
The following weight loss tip may sound a little strange at first, but it is all the more important: To lose weight, you should never starve yourself.
A strict Diät, with which durably the stomach growls, is to be kept up finally only with difficulty.
A much better method is to integrate foods into the diet that have only a few calories, but still provide a long-lasting feeling of satiety.
In this context, fiber and protein are particularly important, which can be found in meat, fish, eggs, dairy and whole-grain products, for example.
Vegetables and fruit must of course not be neglected in a balanced diet.
Stimulate metabolism
A weight reduction is basically only possible if the metabolism can work properly. A good way to boost this is by eating ginger and chili.
For the production of energy, the metabolism uses proteins, carbohydrates and fats from food.
However, as soon as these are used up, the body’s own reserves are used for metabolism, so that the unloved fat deposits begin to melt away.
A portion of chili con carne or a cup of ginger tea can be very helpful for weight loss.
Exceeding the basal metabolic rate
As a rule, no long-term success can come from a radical diet. For a healthy and sustainable weight loss, it is more important to achieve a calorie deficit, where there is no risk of falling below the basal metabolic rate.
The basal metabolic rate indicates the amount of energy the body needs to maintain its vital processes, such as digestion or respiration.
The value is individual for each person and can be calculated, for example, in the course of a medical examination.
For the majority of adults, the basal metabolic rate is between 1.400 and 1.900 calories per day.
If less than the basal metabolic rate is eaten, after a certain time the organism switches to starvation metabolism.
In the course of this, energy consumption is reduced so that the body can continue to ensure survival.
Thus not only the basic metabolic rate sinks, but also the general energy consumption drives back.
As a consequence, further attempts to lose weight only become more difficult, as even less would have to be eaten to achieve the same results.
Save calories
In any case, it is the wrong way to give up everything just because you are currently on a diet.
For example, if you have a pizza night with friends at the weekend, a much better idea is to save a few calories during the week, but enjoy the evening to the fullest.
However, it should be noted in this context that this does not mean that every weekend should be unrestrained feasting on a whim.
It is important to maintain a realistic approach to the calories saved and not to unnecessarily jeopardize the weight loss success through lack of discipline at the weekends.