Sport is the best diet
Many people who want to start a diet find it difficult to implement their plans. Because it is by no means enough just to reduce calories. Crash diets are also not suitable for maintaining the new weight in the long term. Mostly one brings after the crash diet more kilos on the scale than before.
Sports are optimal to support a diet
So what is the best method to reduce your weight in the long term and stay healthy at the same time? Sport is the ideal way to support a diet and helps to shed excess pounds. And since properly performed exercises also help to increase muscle mass, not only is less fat stored, but the number of fat cells is reduced as well.
If you are hungry, you are quickly tempted to eat unhealthy foods such as sweets out of frustration. Because they increase the well-being level in the short term, because they stimulate the secretion of the happiness hormone serotonin. In fact, the joy is short-lived because the sugar is converted back to fat. You can avoid this with sport, because sport also stimulates the release of serotonin.
Burning off calories with sport while dieting
To decrease and with a Diät kinds of sport should be exercised the purposefully calorie burns. Endurance sports such as jogging, running, Nordic walking or swimming, are a possibility. But mostly these sports are time-consuming and hardly feasible at a 50 hours/week. But even with little time, you can still exercise and stay fit.
Just twenty minutes a day can work wonders. An ideal alternative are therefore sports courses in the (online) fitness studio. The individual fitness program for home helps to discover the right sport for oneself, to keep fit and to „stay on the ball“if motivation is weak;.
In addition to the fitness program, you should also get enough exercise in your everyday life. It’s the little things that count: instead of taking the elevator, simply take the stairs or bike to work instead of driving. Even a short walk during the lunch break works wonders and helps to reduce psychological stress.
Those who combine their fitness program with a balanced, vitamin-rich diet with plenty of fresh fruit and vegetables have the ideal prerequisites for staying slim and healthy in the long term.
Any home fitness program can be easily downloaded and tried out through an online fitness studio. Whether Pilates, strength training, back exercises, yoga, pregnancy regression or office fitness – the online fitness studio brings the right course to your home and also provides lots of tips for healthy eating, motivation and the right training plan. A fitness program that is easy on the wallet and saves a lot of time.